What Is Better, High or Low Glycemic Index?

trizzin · 07-12-2007, 12:17 PM

If i'm looking to lose weight, what should I be eating, High or Low Glycemic Index foods?

I would like to start really working with this to change up my diet and fill it with healthy foods. The glycemic index seems like a good place to start

t-riz

fitnesscrazed · 07-16-2007, 08:19 PM

It would be best to try and eat foods with a low glycemic index while you are are just starting and trying to lose as much as possible quickly

07-12-2007, 12:17 PM	#1
trizzin New to CF Join Date: May 2007 Posts: 2 Reputation points: 0 No blog available. Qualifications Looking to Learn More I've Been to the Gym	What Is Better, High or Low Glycemic Index? If i'm looking to lose weight, what should I be eating, High or Low Glycemic Index foods? I would like to start really working with this to change up my diet and fill it with healthy foods. The glycemic index seems like a good place to start t-riz

07-16-2007, 08:19 PM	#2
fitnesscrazed Junior Member Join Date: May 2007 Posts: 24 Reputation points: 7 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: What Is Better, High or Low Glycemic Index? It would be best to try and eat foods with a low glycemic index while you are are just starting and trying to lose as much as possible quickly

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