Is Hot Water or Cold Water Better for Losing Weight?

[motof]

hey guys

I've been thinking about water and weight loss and i know that there are multiple benefits of it. However, as an addition, I know that you can complement its benefits for losing weight by drinking very hot or cold water.

I just can't remember which one is better, the cold water or the hot water? I think that I can argue both sides in some way or another and I have definitely heard both sides.

Just some food for thought
Motof

[bronson]

drinking very hot water.



I would not want to do this!



drinking very cold water.



I could live with that!

[rlhaney]

COLD WATER
Cold Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.
check this site out....good luck
plus cold water helps speed up metobalism because its easier for the body to break down cold water and takes hot water a long time to break down


www.changingshape.com/resources/articles/lose-weight.asp