Insulin Resistance and Processed Carbohydrates

gymBum · 09-08-2006, 05:29 PM

Tip:
In todays world, processed foods are all around us. during the processing of these foods, a lot of fiber is removed from these foods.

when eating these carbs (the processed ones), something called insulin resistance begins to set in in which your body's hormone - insulin - begins to be impaired and cant work with all the fats and sugars etc and make fuel.

try and not eat as many of these processed foods. most are found in baked items, snacks, and breads

hope this helps someone

09-08-2006, 05:29 PM	#1
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Insulin Resistance and Processed Carbohydrates Tip: In todays world, processed foods are all around us. during the processing of these foods, a lot of fiber is removed from these foods. when eating these carbs (the processed ones), something called insulin resistance begins to set in in which your body's hormone - insulin - begins to be impaired and cant work with all the fats and sugars etc and make fuel. try and not eat as many of these processed foods. most are found in baked items, snacks, and breads hope this helps someone __________________

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