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Rating Thread / Thread Starter	Last Post	Replies	Views
How Do I Calculate My One Rep Max? Five Rep Max? motof	05-12-2007 08:45 AM by w0cyru01	3	709
Results from Bowflex Machine GetSwoll	05-11-2007 05:57 PM by motof	1	556
Difference Between Gentle & Restorative Yoga to Vinyasa Yoga motof	05-06-2007 11:01 PM by motof	1	265
Overtraining with Hand Grippers amber	05-03-2007 02:37 AM by amber	0	289
Taking a Break from Training Jonathan	05-02-2007 12:22 PM by Jonathan	2	504
Ab Workout Every Day or Every Other Day GetSwoll	05-01-2007 03:32 PM by Chris32431	4	641
Outer Bicep Sore & Can't Train As Hard Now joeblatz	04-07-2007 09:30 AM by 71DarkHorse	3	562
Outer Chest Sore After Rear Deltoid Fly Machine Andrew	03-19-2007 05:36 PM by baldkirk	2	462
Need Help With Form? mvp	03-11-2007 05:59 PM by motof	1	454
Grip During Deadlifts Andrew	03-03-2007 10:07 PM by w0cyru01	6	739
My workouts Jonathan	02-27-2007 05:18 AM by Jonathan	5	518
Does Exercise Order Matter? Brice	02-18-2007 06:07 PM by mvp	6	680
How to Spot Someone Doing Squats motof	02-18-2007 09:57 AM by bronson	7	569
Integrating Free Weights with Machines pushup	02-16-2007 03:51 PM by alb_tex	5	410
Online Training Journals mvp	02-16-2007 07:51 AM by gymBum	1	283
Ab Exercises for Lower Abs and Obliques GreenGiant	02-13-2007 06:32 PM by motof	4	3,375
Dumbell Flyes on the Incline Bench motof	01-26-2007 05:42 AM by Jonathan	3	825
How to Sculpt Your Pecs baldkirk	01-25-2007 06:30 PM by bronson	3	681
Abs at the Beginning or End of Work Out? motof	01-21-2007 03:09 PM by Andrew	2	547
Fitness Training At Home motof	01-20-2007 10:12 PM by gymBum	4	446

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