Critique Training...

mvp · 09-23-2007, 07:04 PM

What's up guys? I'm not a newbie or anything just thought I'd post my current routine and get your thoughts....after this I'm planning to continue to bulk with "Bill Starr's 5x5".

Day 1 - Tuesday

Bench Press - 3x5
DB OHP - 3x5
Cable Rows - 3x5
Wide Grip Chins - 3x5

Day 4 - Thursday

Squat - 3x5
Hack Squat - 3x5
Barbell Curls - 3x5
Close Grip Bench Press - 3x5

My goals are to bulk up some. I'm 5'7 175 lbs. I'm 18 years old and I'm a college student. I've been training for just about a year now. Below are my maxes (as of June).

Bench Press - 245.
OHP - 165.
Squat - 310.

Please critique.

w0cyru01 · 09-25-2007, 10:24 AM

Deadlifts?

I would switch to standing OHP and alternate every week which one you do first (bench/OHP)

Any specific reason why you are only training 2 days? Can you go 3 days?

09-23-2007, 07:04 PM	#1
mvp Member Join Date: Feb 2007 Posts: 40 Reputation points: 11 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Critique Training... What's up guys? I'm not a newbie or anything just thought I'd post my current routine and get your thoughts....after this I'm planning to continue to bulk with "Bill Starr's 5x5". Day 1 - Tuesday Bench Press - 3x5 DB OHP - 3x5 Cable Rows - 3x5 Wide Grip Chins - 3x5 Day 4 - Thursday Squat - 3x5 Hack Squat - 3x5 Barbell Curls - 3x5 Close Grip Bench Press - 3x5 My goals are to bulk up some. I'm 5'7 175 lbs. I'm 18 years old and I'm a college student. I've been training for just about a year now. Below are my maxes (as of June). Bench Press - 245. OHP - 165. Squat - 310. Please critique.

09-25-2007, 10:24 AM	#2
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Critique Training... Deadlifts? I would switch to standing OHP and alternate every week which one you do first (bench/OHP) Any specific reason why you are only training 2 days? Can you go 3 days?

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