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07-18-2007, 09:26 PM
| #1 |
| New to CF Join Date: Aug 2006
Posts: 3
 Reputation points: 0
No blog available.
Qualifications Update your profile! No qualifications entered yet. | Lifting Until Failure I have been lifting for some time now and have been following your average basic lifting routines. I was wondering if I should be lifting until failure on my lifts? If so, which lifts should I lift until failure? Should I lift until failure on all three sets for an exercise or just the last one? peace |
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07-19-2007, 09:25 AM
| #2 |
| Member  Join Date: Oct 2006
Posts: 90
 Reputation points: 35
No blog available.
Qualifications Looking to Learn More I've Been to the Gym | Re: Lifting Until Failure I only really lift to fail on my last set. I like to get a few good sets at a good weight before I fail. |
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