Muscle Spasms During Contraction

fitnesscrazed · 06-15-2007, 02:43 PM

sup cf
During some of my lifts I have had this odd feeling of my muscle spasming during the contraction.

For instance, when I haven't done sit ups in a while my body jerks around when I am coming up, as if I was having a mini seizure on my abs.

Has anyone had these muscle spasms or could tell me what they are from?

thnx

Andrew · 07-06-2007, 05:59 PM

Sometimes if I work my biceps really hard, towards the end of the workout when the muscle is contracting during, for example, a curl I will feel a cramp/spasm until I relax it.

fitnesscrazed · 07-08-2007, 09:11 PM

Hmm that's interesting. I have noticed that I normally get it from working muscles that I don't usually use / train as hard.

Like sometimes when doing large range of motion ab exercises.

06-15-2007, 02:43 PM	#1
fitnesscrazed Junior Member Join Date: May 2007 Posts: 24 Reputation points: 7 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Muscle Spasms During Contraction sup cf During some of my lifts I have had this odd feeling of my muscle spasming during the contraction. For instance, when I haven't done sit ups in a while my body jerks around when I am coming up, as if I was having a mini seizure on my abs. Has anyone had these muscle spasms or could tell me what they are from? thnx

07-06-2007, 05:59 PM	#2
Andrew Member Join Date: Oct 2006 Posts: 90 Reputation points: 35 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Muscle Spasms During Contraction Sometimes if I work my biceps really hard, towards the end of the workout when the muscle is contracting during, for example, a curl I will feel a cramp/spasm until I relax it.

07-08-2007, 09:11 PM	#3
fitnesscrazed Junior Member Join Date: May 2007 Posts: 24 Reputation points: 7 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Muscle Spasms During Contraction Hmm that's interesting. I have noticed that I normally get it from working muscles that I don't usually use / train as hard. Like sometimes when doing large range of motion ab exercises.

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