What is HIT Training?

fitnesscrazed · 05-25-2007, 07:54 PM

SUP ALL

Could anyone help me out with an explanation of HIT training? I have heard about it and it seems to be pretty popular.

Do people get really good results from it or what? Who is HIT training aimed at?

timeister747 · 05-25-2007, 10:53 PM

HIT stands for High Intensity Training. The fundamental idea behind it is to save time by doing a shorter, but more intense workout. I've never tried it, but I have heard some good things about it.

Wikipedia page about it: http://en.wikipedia.org/wiki/High_intensity_training

05-25-2007, 07:54 PM	#1
fitnesscrazed Junior Member Join Date: May 2007 Posts: 24 Reputation points: 7 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	What is HIT Training? SUP ALL Could anyone help me out with an explanation of HIT training? I have heard about it and it seems to be pretty popular. Do people get really good results from it or what? Who is HIT training aimed at?

05-25-2007, 10:53 PM	#2
timeister747 Junior Member Join Date: Sep 2006 Posts: 13 Reputation points: 14 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: What is HIT Training? HIT stands for High Intensity Training. The fundamental idea behind it is to save time by doing a shorter, but more intense workout. I've never tried it, but I have heard some good things about it. Wikipedia page about it: http://en.wikipedia.org/wiki/High_intensity_training

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