How to Sculpt Your Pecs

baldkirk · 01-23-2007, 04:47 PM

hi guys

Does anyone have any training tips on how to sculpt your pecs? Any particular exercises to sculpt your pecs better with?

I have heard of a few around the gym but can't come to remember them to implement them in my workout.

-bk

one800nak · 01-24-2007, 10:21 AM

you should always start off chest with a bench press. whether it be with dumbells, barbells, or the smith machine. to me a press motion is a press any way you look at it but if your just starting out i would recommend the smith machine just because it provides you with good form. then you can do an incline press with the bench 30-45 degrees. also for the pecs any fly motion is great to finish off a chest workout. for flies cables are great along with a pec deck machine and free weights. dips are also good for your lower chest area. there are many different exercises and variations that are great for chest you just have to put a routine together for yourself that fits in. i was always a believer in variation so your body doesnt get used to certain motions. so maybe one week do dumbells, the next do cables and so on and so forth.

Jonathan · 01-25-2007, 02:42 PM

thanks for that!

bronson · 01-25-2007, 05:30 PM

http://www.chronicfitness.com/forum/...ine-bench.html

01-23-2007, 04:47 PM	#1
baldkirk Junior Member Join Date: Jul 2006 Posts: 13 Reputation points: 5 No blog available. Qualifications Update your profile! No qualifications entered yet.	How to Sculpt Your Pecs hi guys Does anyone have any training tips on how to sculpt your pecs? Any particular exercises to sculpt your pecs better with? I have heard of a few around the gym but can't come to remember them to implement them in my workout. -bk

01-24-2007, 10:21 AM	#2
one800nak New to CF Join Date: Aug 2006 Posts: 5 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: How to Sculpt Your Pecs you should always start off chest with a bench press. whether it be with dumbells, barbells, or the smith machine. to me a press motion is a press any way you look at it but if your just starting out i would recommend the smith machine just because it provides you with good form. then you can do an incline press with the bench 30-45 degrees. also for the pecs any fly motion is great to finish off a chest workout. for flies cables are great along with a pec deck machine and free weights. dips are also good for your lower chest area. there are many different exercises and variations that are great for chest you just have to put a routine together for yourself that fits in. i was always a believer in variation so your body doesnt get used to certain motions. so maybe one week do dumbells, the next do cables and so on and so forth.

01-25-2007, 02:42 PM	#3
Jonathan Member Join Date: Dec 2006 Posts: 61 Reputation points: 4 No blog available. Qualifications Transformationed	Re: How to Sculpt Your Pecs thanks for that!

01-25-2007, 05:30 PM	#4
bronson Swoll Member Join Date: Jul 2006 Posts: 256 Reputation points: 84 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: How to Sculpt Your Pecs http://www.chronicfitness.com/forum/...ine-bench.html

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