Dumbell Flyes on the Incline Bench

motof · 11-19-2006, 08:51 PM

hey guys

I've seen people around the gym doing dumbell flyes on the incline bench. I was wondering what exactly this works? Upper inside of your chest?

Dumbell Flyes and Dumbell Incline Press are both my favorite exercises, so I'm very curious about this exercise.

l8
Motof

bronson · 11-20-2006, 03:45 AM

A list of chest exercises.
Chest Exercises - Incline Barbell Bench Press

bronson · 11-20-2006, 10:03 AM

Whats being hit?

http://www.physiquecompetitor.com/ar...veTraining.htm

Jonathan · 01-26-2007, 04:42 AM

sweeeeeet ill just hold on to this little nugget!

11-19-2006, 08:51 PM	#1
motof Senior Member Join Date: May 2006 Posts: 150 Reputation points: 17 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Dumbell Flyes on the Incline Bench hey guys I've seen people around the gym doing dumbell flyes on the incline bench. I was wondering what exactly this works? Upper inside of your chest? Dumbell Flyes and Dumbell Incline Press are both my favorite exercises, so I'm very curious about this exercise. l8 Motof __________________ Train till you [[almost]] puke. Attn Personal Trainers & Nutritionists! Please check out / take my polls: Poll: Getting an Edge Over Other Trainers ----------- Poll: How many active clients do you have?

11-20-2006, 03:45 AM	#2
bronson Swoll Member Join Date: Jul 2006 Posts: 256 Reputation points: 84 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: Dumbell Flyes on the Incline Bench A list of chest exercises. Chest Exercises - Incline Barbell Bench Press

11-20-2006, 10:03 AM	#3
bronson Swoll Member Join Date: Jul 2006 Posts: 256 Reputation points: 84 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: Dumbell Flyes on the Incline Bench Whats being hit? http://www.physiquecompetitor.com/ar...veTraining.htm Last edited by gymBum : 11-29-2006 at 06:20 PM. Reason: Technical Forum Issue

01-26-2007, 04:42 AM	#4
Jonathan Member Join Date: Dec 2006 Posts: 61 Reputation points: 4 No blog available. Qualifications Transformationed	Re: Dumbell Flyes on the Incline Bench sweeeeeet ill just hold on to this little nugget!

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