Between different workouts

Brice · 11-15-2006, 03:33 PM

I've been working out along with playing football for the past 15 weeks. This week I'm off, and I want to hit it HARD next week. Now, hitting the weights hard isn't the problem. The problem is that, after next week, we will start our offseason program for football, which I don't have much control over. So, my question is, what can I do to get the most size and strength out of the week I have ahead? (in which we're off of school, so all i have to do is eat, sleep, pray, and workout)

w0cyru01 · 11-15-2006, 07:03 PM

In one week? not much

gymBum · 11-29-2006, 06:23 PM

How did that week go? You can still make some great gains during your off season workouts I'm sure, a big key will be keeping your diet strict and you will do great.

11-15-2006, 03:33 PM	#1
Brice Member Join Date: Jul 2006 Posts: 30 Reputation points: 12 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Between different workouts I've been working out along with playing football for the past 15 weeks. This week I'm off, and I want to hit it HARD next week. Now, hitting the weights hard isn't the problem. The problem is that, after next week, we will start our offseason program for football, which I don't have much control over. So, my question is, what can I do to get the most size and strength out of the week I have ahead? (in which we're off of school, so all i have to do is eat, sleep, pray, and workout)

11-15-2006, 07:03 PM	#2
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Between different workouts In one week? not much

11-29-2006, 06:23 PM	#3
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Between different workouts How did that week go? You can still make some great gains during your off season workouts I'm sure, a big key will be keeping your diet strict and you will do great. __________________

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