Incline Press Question

Shwa' · 09-02-2006, 05:20 PM

Hey guys, if you dont have time to go to the gym yet have weights at home then whats the best way to substitude a regular Incline Press without a bench. Or to be frank, if you dont have a bench at home whats a good way to do some Incline Presses?

IamFat187 · 09-06-2006, 03:16 PM

Use a stretching ball you can hit your chest at different angles, and it will also increase your balance because the ball moves slightly when you are lifting.

jmnewsome · 10-26-2006, 10:09 AM

Quote:

Originally Posted by Shwa'

Hey guys, if you dont have time to go to the gym yet have weights at home then whats the best way to substitude a regular Incline Press without a bench. Or to be frank, if you dont have a bench at home whats a good way to do some Incline Presses?

i'm glad you asked this question, b/c i don't have a bench either and don't see myself getting one in the near near future. there are some great responses here too. kewl!

big g · 10-26-2006, 02:00 PM

you could lean against a sofa and lift your stomach up. not only working your chest but also the core muscles

09-02-2006, 05:20 PM	#1
Shwa' Member Join Date: Jul 2006 Posts: 45 Reputation points: 5 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Incline Press Question Hey guys, if you dont have time to go to the gym yet have weights at home then whats the best way to substitude a regular Incline Press without a bench. Or to be frank, if you dont have a bench at home whats a good way to do some Incline Presses?

09-06-2006, 03:16 PM	#2
IamFat187 King of Swoll Join Date: Jun 2006 Posts: 22 Reputation points: 35 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Transformationed	Re: Incline Press Question Use a stretching ball you can hit your chest at different angles, and it will also increase your balance because the ball moves slightly when you are lifting. __________________ ..::TRAIN HARD, EAT BIG, and MAKE GAINS::..

10-26-2006, 02:00 PM	#4
big g Member Moon Lander Champion! Join Date: Oct 2006 Posts: 43 Reputation points: 63 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Incline Press Question you could lean against a sofa and lift your stomach up. not only working your chest but also the core muscles

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