Getting the most out of your abdominal workout

[gymBum]

hey whats up
as a follow up tip for the abdominal development post -

An often overlooked technique that is absolutely killer is keeping your abs flexed/tight throughout the exercises (crunches etc).

When you reach the top of your crunch, flex your abs particularly tightly and hold for like 2 seconds. This will help your results and make your abs burn.

Don't feel bad if you can only do half the reps of what you could do before trying this

peace
john