Flexing During Crunch or Sit Up

peep · 07-25-2006, 02:23 PM

hey guys..haven't been on in a while so I thought I'd do a little posting.

for basic crunches, what is the proper way to do them? i have heard of flexing your abs at the top of the crunch for like 2 sec before going back down and a few other tips. anyone got any tips?

lottalead · 07-25-2006, 07:23 PM

i keep my stomach flexed almost the whole time i do any type of situp and i seem to have a pretty good belly for 45 yrs old

BigBen001 · 07-26-2006, 05:34 PM

ahh there are so many different ways a crunch or sit-up can be done but you always need to keep the stomach tight what i do is breath deep and slow and that seems to do the job for me try doing ur crunchs mixed with a sit-up on a decline bench

07-25-2006, 02:23 PM	#1
peep Junior Member Join Date: May 2006 Posts: 21 Reputation points: 0 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Flexing During Crunch or Sit Up hey guys..haven't been on in a while so I thought I'd do a little posting. for basic crunches, what is the proper way to do them? i have heard of flexing your abs at the top of the crunch for like 2 sec before going back down and a few other tips. anyone got any tips?

07-25-2006, 07:23 PM	#2
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Flexing During Crunch or Sit Up i keep my stomach flexed almost the whole time i do any type of situp and i seem to have a pretty good belly for 45 yrs old

07-26-2006, 05:34 PM	#3
BigBen001 Junior Member Join Date: Jul 2006 Posts: 18 Reputation points: 10 No blog available. Qualifications Nutritionist Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Flexing During Crunch or Sit Up ahh there are so many different ways a crunch or sit-up can be done but you always need to keep the stomach tight what i do is breath deep and slow and that seems to do the job for me try doing ur crunchs mixed with a sit-up on a decline bench

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