need help with supps!!!!!!!

Coug4482 · 11-04-2007, 09:08 PM

I've never really used supplements, but I'm not new to the gym game. I've taken protein, and thats about it. Any ideas on what works and what all I should be taking. ANy help will be appreciated.

71DarkHorse · 11-07-2007, 07:57 PM

Your best bet is to save your money on that junk and eat well balanced meals 5-6 times a day. I put on 30 lbs (not all muscle guys) in 5 months doing that, not asingle shake, protein bar, whatever.

Why mess with Mother Nature's perfect balance? I can't even think of a single supplement, whey protein included, that the body can absorb more easily and more readily than raw food (such as chicken, broccoli, apples, WHATEVER).

Then you'll have more money to spend on GOOD food, the ladies, and you're going to be just as big as if you had taken all those supplements. Some can even hinder performance when they're intention is to boost.

Chaz

11-04-2007, 09:08 PM	#1
Coug4482 Junior Member Join Date: Sep 2006 Posts: 13 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More	need help with supps!!!!!!! I've never really used supplements, but I'm not new to the gym game. I've taken protein, and thats about it. Any ideas on what works and what all I should be taking. ANy help will be appreciated.

11-07-2007, 07:57 PM	#2
71DarkHorse Junior Member Join Date: Mar 2007 Posts: 17 Reputation points: 20 No blog available. Qualifications Nutritionist Looking to Learn More I've Been to the Gym	Re: need help with supps!!!!!!! Your best bet is to save your money on that junk and eat well balanced meals 5-6 times a day. I put on 30 lbs (not all muscle guys) in 5 months doing that, not asingle shake, protein bar, whatever. Why mess with Mother Nature's perfect balance? I can't even think of a single supplement, whey protein included, that the body can absorb more easily and more readily than raw food (such as chicken, broccoli, apples, WHATEVER). Then you'll have more money to spend on GOOD food, the ladies, and you're going to be just as big as if you had taken all those supplements. Some can even hinder performance when they're intention is to boost. Chaz

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