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05-26-2007, 07:02 PM
| #1 |
| Junior Member Join Date: Feb 2007
Posts: 12
 Reputation points: 0
No blog available.
Qualifications Update your profile! No qualifications entered yet. | Too Much Whey Protein At Once? sup all I remember reading in some article sometime that there is a general maximum of whey protein that you should consume at once. I don't remember the reason why (probably your body can't digest more than it or something). Anyways, does anyone know if you shouldn't consume more than x grams of whey protein at once and why? It concerns me when I am having 2 Optimum Nutrition Wheys in a close time period. thanks |
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05-29-2007, 01:51 PM
| #2 |
| New to CF Join Date: Mar 2007
Posts: 7
 Reputation points: 10
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Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More | Re: Too Much Whey Protein At Once? what do you mean by close time period ? 10 min...20min...  |
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06-03-2007, 09:07 PM
| #3 | |
| Junior Member Join Date: Feb 2007
Posts: 12
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Qualifications Update your profile! No qualifications entered yet. | Re: Too Much Whey Protein At Once? Quote:
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06-05-2007, 11:51 AM
| #4 |
| New to CF Join Date: Mar 2007
Posts: 7
Reputation points: 10
No blog available.
Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More | Re: Too Much Whey Protein At Once? Why you take 2 shakes back to back like that ? Just space it a little bit more. |
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07-06-2007, 06:04 PM
| #5 |
| Member  Join Date: Oct 2006
Posts: 90
Reputation points: 35
No blog available.
Qualifications Looking to Learn More I've Been to the Gym | Re: Too Much Whey Protein At Once? I'm pretty sure your body can only absorb 27g of good protein at any one time. Someone correct me if I'm wrong though. Having shakes that regularly is just a waste because you won't absorb most of it. |
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07-08-2007, 09:16 PM
| #6 | |
| Junior Member Join Date: Feb 2007
Posts: 12
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Qualifications Update your profile! No qualifications entered yet. | Re: Too Much Whey Protein At Once? Quote:
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10-16-2009, 09:43 AM
| #7 |
| New to CF  Join Date: Oct 2009
Posts: 9
Reputation points: 0
No blog available.
Qualifications Update your profile! No qualifications entered yet. | Re: Too Much Whey Protein At Once? Nobody knows for sure how much your body can absorb at once, but I think the commonly agreed upon amount is around 40g. |
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