Supplements for Mental Focus?

baldkirk · 05-06-2007, 10:24 PM

hello

Could anyone direct me towards some supplements that can help with mental focus? Whether it be during training or during school work, I would love to find some things to help with that.

I have heard of some such as Glutamine as mentioned in the glutamine article
http://www.chronicfitness.com/nutrit...ybuilding.html

Any other ideas folks?

thank you

motof · 05-11-2007, 04:59 PM

I'm pretty sure that caffeine also has some mind stimulating effects, but I'm not sure if that is what you're looking for.

Caffeine has a lot of effects and some might not help your mental focus (for example I get somewhat jittery which then distracts me). This is for desk type of work though, not for focus in the gym so... depends on what you are looking to have better mental focus for

05-06-2007, 10:24 PM	#1
baldkirk Junior Member Join Date: Jul 2006 Posts: 13 Reputation points: 5 No blog available. Qualifications Update your profile! No qualifications entered yet.	Supplements for Mental Focus? hello Could anyone direct me towards some supplements that can help with mental focus? Whether it be during training or during school work, I would love to find some things to help with that. I have heard of some such as Glutamine as mentioned in the glutamine article http://www.chronicfitness.com/nutrit...ybuilding.html Any other ideas folks? thank you

05-11-2007, 04:59 PM	#2
motof Senior Member Join Date: May 2006 Posts: 146 Reputation points: 17 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Supplements for Mental Focus? I'm pretty sure that caffeine also has some mind stimulating effects, but I'm not sure if that is what you're looking for. Caffeine has a lot of effects and some might not help your mental focus (for example I get somewhat jittery which then distracts me). This is for desk type of work though, not for focus in the gym so... depends on what you are looking to have better mental focus for __________________ Train till you [[almost]] puke. Attn Personal Trainers & Nutritionists! Please check out / take my polls: Poll: Getting an Edge Over Other Trainers ----------- Poll: How many active clients do you have?

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