Best & Cheapest Post Workout Meal

[Slated]

Best Post Workout : Whey Isolate + Oats (steel cut or rolled) + 7-12g leucine = better/cheaper than ALL

Anyone who thinks they can show me a single peer reviewed, medical study showing there to be a single post workout drink that this, you may call me collect.

Results will speak for themself, and you can thank me later.

QUIT FALLING FOR MARKETING, AND START RELYING ON SCIENCE

If an advertisment is causing your question, than the product is not worth buying.

Question the ingerdients NOT the brand or product!

[RB12]

I had absolutely fantastic recovery with this as part of my stack while bulking.

[peep]

hey - i had a question about this. i made it a new thread

BCAA or Leucine

thnx

[RoidRage300]

there r no High GI carbs tho

[Slated]

Originally Posted by RoidRage300

there r no High GI carbs tho

High glycemic carbs are not a requirement

[IamFat187]

I would say throw in some simple sugars(dextrose/Maltodextrin), It will cause an insulin spike in your body. An insulin spikewill allow your muscles to get the carbs they needs after a workout. As well as increase the amount of protein you can intake. Insulin is responsible for:

Control of cellular intake of certain substances, most prominently glucose in muscle and adipose tissue (about 2/3 of body cells).

Increase of DNA replication and protein synthesis via control of amino acid uptake.

http://en.wikipedia.org/wiki/Insulin

Bottom Line the best time to get your simple sugars is right after a workout, and right when you wake up. Don't rule out the sugar after a workout.
Show me a study with your claim.

[Slated]

Actually, the pubmed studies have shown that high GI is not required

[Gal016]

Originally Posted by IamFat187

Bottom Line the best time to get your simple sugars is right after a workout, and right when you wake up. Don't rule out the sugar after a workout.
Show me a study with your claim.

He's right. They should especially be avoided in any meal prior to working out.

[alb_tex]

Originally Posted by Slated

High glycemic carbs are not a requirement

http://www.abcbodybuilding.com/windowofopportunity.php

This is the best research that I have found on PWO nutrition. It does however include high GI carbs within the "Window of Opportunity.

TEX

[rucknmaul]

Yeah man, i would have to go with the majority here, get some simple carbs right after your workout. Go for the closest food to a 1:1 dextrose(glucose)/fructose ratio. Glucose reloads the muscle and fructose reloads the liver. and fructose thats not burned goes to fat.

so, immediately after your workout
BCAA/EAA's (1/4 teaspoon per 35 pounds bodyweight)
also, a banana would be very efficient.

remember juices are mostly sucrose, which in turn will go to fat.