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11-11-2006, 10:36 PM
| #1 |
| New to CF Join Date: Oct 2006
Posts: 3
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Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | Need A Meal Plan Asap! I'm 6'5", 230 lbs and want to get back to my old weight & size before I had shoulder surgery. I want a new meal plan....need help please! |
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11-12-2006, 08:02 PM
| #2 |
| Swoll Member  Join Date: May 2006
Posts: 447
 Reputation points: 58
No blog available.
Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | Re: Need A Meal Plan Asap! What is your "old weight & size"? What sort of body type are you? (Ecto/Meso/Endo) Fill us in on some more info so we can help you better
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11-13-2006, 04:57 PM
| #3 |
| New to CF Join Date: Oct 2006
Posts: 3
Reputation points: 0
No blog available.
Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | Re: Need A Meal Plan Asap! my weight in college was 246 when I played football. Before surgery my weight was 241. I'm 30 yrs old, 6'5" with athletic body type. Here's 2 pics of me before surgery |
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11-14-2006, 12:01 PM
| #4 |
| Member  Join Date: Nov 2006
Posts: 37
Reputation points: 22
No blog available.
Qualifications Nutritionist Personal Trainer I've Been to the Gym | Re: Need A Meal Plan Asap! Also, how is your eating now? What does your daily diet look like? Instead of plunging head first into some drastic diet changes, you may want to just start out slower. Start integrating better eating habits in to your lifestyle one by one. Some ideas to start are reducing saturated fat intake, increasing intake of lean proteins and fiberous veggies, increaisng water intake. Have a way to document your progress. Sarah |
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11-14-2006, 04:22 PM
| #5 |
| New to CF Join Date: Oct 2006
Posts: 3
Reputation points: 0
No blog available.
Qualifications Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | Re: Need A Meal Plan Asap! I'm not on a meal/diet intake plan at all! The only time I ever had one was in college from our strength & conditioning coach. I NEED ALL OF IT! |
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11-19-2006, 07:20 AM
| #6 | |
| Senior Member  Join Date: Jul 2006
Posts: 106
Reputation points: 151
No blog available.
Qualifications Personal Trainer | Re: Need A Meal Plan Asap! Quote:
Well, quantity will certainly vary, but good old trial & error is the best way to find that out. Once you have the basics of a meal plan you can simply add or subtract the quantity of each meal. But, the most important question here is what is your goal? Is it simply weight loss, or are you also interested in strength or muscle gain. And do you care whrere the weight comes from, meaning as long as the scales tells you what you want is that enough, or is it that you want to look a certain way & don't really care what the scale says? | |
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