My Mass Gaining Diet

gymBum · 05-31-2006, 03:07 PM

Yo whats up
I just thought I'd start off with posting my diet here. My diet is a deviation from the one posted on [ gaining mass, the basics ] article.

- Breakfast: 3/4 cup Oatmeal, 1 banana and 12 oz Milk
- Meal 2: Cytogainer Shake
- Meal 3: 8 oz Milk, Turkey Sandwich on whole wheat bread, 1 small reward cookie
- Pre-workout meal: Pineapple, tbs peanut butter, NOX-CG3 Drink
- Post-workout shake: Whey Protein, 2 tbs Honey, Oatmeal, and a banana
- Meal 5: (Steak/Chicken/Fish, Salad, Brown Rice, Yams) - This meal varies
- Meal 6: Weight Gainer Shake
- Bed time meal: 1 Cup Cottage Cheese, 8 oz milk, and 1 tbs peanut butter

I like my reward cookie because it gives some crunch to the meal

Peace
John

Slated · 06-28-2006, 08:04 PM

age/height/weight/ trianing schedule ?

Shwa' · 07-06-2006, 07:02 AM

Haha sorry man but some of that stuff sounds a bit nasty (mainly the cottage cheese, lol). But that seems like a very well set out variety of foods to keep someone stuffed and healthy. I have to ask though the shakes you drink. Where do you get them at and do they taste good?

RoidRage300 · 07-08-2006, 09:08 AM

what are your macros? (protein, carbs, fat amount)

DBcrusher · 07-14-2006, 05:57 AM

add in some more fats. ie. Penut Butter, Almonds, Avocados.. spread them out through the day.

IamFat187 · 07-14-2006, 11:41 AM

Good meal plan John, Hope all is well bro. How's the training coming? I haven't seen you in a while

Big Burch · 07-16-2006, 07:58 PM

hey yeah the shakes john mentioned are really good.. they are good for you and are very tastey... try protien maximum for a protein shake.. it would have to be the best tasting protein drink mix.. ttyl

-ken

Skavenger · 10-15-2006, 12:51 AM

Quote:

Originally Posted by Shwa'

Haha sorry man but some of that stuff sounds a bit nasty (mainly the cottage cheese, lol). But that seems like a very well set out variety of foods to keep someone stuffed and healthy. I have to ask though the shakes you drink. Where do you get them at and do they taste good?

lol. I like cottage cheese actually... have it every day, with oatcakes as one of my meals.

Liking the reward cookie, lol. Cookies rock!

w0cyru01 · 10-16-2006, 06:45 AM

Lacking the green stuff.

gpowlftr · 11-02-2006, 07:03 AM

John, looks like an overall good plan, but I would add more vegetables, fruits and low glycemic carbs to the list. Also, like the idea of the reward cookie..............mmmm reward cookie.

05-31-2006, 03:07 PM	#1
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	My Mass Gaining Diet Yo whats up I just thought I'd start off with posting my diet here. My diet is a deviation from the one posted on [ gaining mass, the basics ] article. - Breakfast: 3/4 cup Oatmeal, 1 banana and 12 oz Milk - Meal 2: Cytogainer Shake - Meal 3: 8 oz Milk, Turkey Sandwich on whole wheat bread, 1 small reward cookie - Pre-workout meal: Pineapple, tbs peanut butter, NOX-CG3 Drink - Post-workout shake: Whey Protein, 2 tbs Honey, Oatmeal, and a banana - Meal 5: (Steak/Chicken/Fish, Salad, Brown Rice, Yams) - This meal varies - Meal 6: Weight Gainer Shake - Bed time meal: 1 Cup Cottage Cheese, 8 oz milk, and 1 tbs peanut butter I like my reward cookie because it gives some crunch to the meal Peace John __________________ Last edited by gymBum : 05-31-2006 at 03:08 PM. Reason: Changed Title

06-28-2006, 08:04 PM	#2
Slated Junior Member Join Date: Jun 2006 Posts: 22 Reputation points: 40 No blog available. Qualifications Professional Bodybuilder Nutritionist Personal Trainer I've Been to the Gym	Re: My Mass Gaining Diet age/height/weight/ trianing schedule ?

07-06-2006, 07:02 AM	#3
Shwa' Member Join Date: Jul 2006 Posts: 45 Reputation points: 5 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet Haha sorry man but some of that stuff sounds a bit nasty (mainly the cottage cheese, lol). But that seems like a very well set out variety of foods to keep someone stuffed and healthy. I have to ask though the shakes you drink. Where do you get them at and do they taste good?

07-08-2006, 09:08 AM	#4
RoidRage300 New to CF Join Date: Jul 2006 Posts: 7 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet what are your macros? (protein, carbs, fat amount)

07-14-2006, 05:57 AM	#5
DBcrusher Junior Member Join Date: Jul 2006 Posts: 19 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet add in some more fats. ie. Penut Butter, Almonds, Avocados.. spread them out through the day.

07-14-2006, 11:41 AM	#6
IamFat187 King of Swoll Join Date: Jun 2006 Posts: 22 Reputation points: 35 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader Transformationed	Re: My Mass Gaining Diet Good meal plan John, Hope all is well bro. How's the training coming? I haven't seen you in a while __________________ ..::TRAIN HARD, EAT BIG, and MAKE GAINS::..

07-16-2006, 07:58 PM	#7
Big Burch New to CF Join Date: Jul 2006 Posts: 1 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet hey yeah the shakes john mentioned are really good.. they are good for you and are very tastey... try protien maximum for a protein shake.. it would have to be the best tasting protein drink mix.. ttyl -ken

10-16-2006, 06:45 AM	#9
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet Lacking the green stuff.

11-02-2006, 07:03 AM	#10
gpowlftr Member Join Date: Jul 2006 Posts: 71 Reputation points: 60 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: My Mass Gaining Diet John, looks like an overall good plan, but I would add more vegetables, fruits and low glycemic carbs to the list. Also, like the idea of the reward cookie..............mmmm reward cookie.

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