Howdy There..

Shwa' · 07-06-2006, 06:58 AM

Hello there,

My name is Francis but I like to be called Shwa'. I'm trying to buff up a bit before I got into the Marines in October for boot camp. They have their own training routines and such but I need somthing a little more to get me motivated and pumped before I leave. I at least want to do the following and hope that the boards and other members can help me with my goals:

1. I'm at 135lbs right now, and want to be at least 210lbs before I leave.
2. I'm a bit slim and right now, but hopefully that can change.
3. I guess have more determination and confidence in myself and body.

Hope I can get some awsome advice and help from you guys

~Shwa'

genetic_freak89 · 07-06-2006, 08:43 AM

welcome shwa` feel free to poke around the board. you might find somethign you like.

gymBum · 07-13-2006, 10:04 PM

Welcome man!
A friend of mine just joined the marines. Tough but possible goals you got there, we will get you there tho

Peace

Shwa' · 07-15-2006, 07:06 AM

Hey thanks guys, I hope to leave they way I want to and not empty-handed. I'm sure that wont happend

~Shwa'

lottalead · 07-15-2006, 12:53 PM

hi shwa----------good luck with all your goals you can do it
if i came as far as i have in past few years anyone can--------so pump some iron and go kick some marine ass!!!!!!!!!!!!!!!!

07-06-2006, 06:58 AM	#1
Shwa' Member Join Date: Jul 2006 Posts: 45 Reputation points: 5 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Howdy There.. Hello there, My name is Francis but I like to be called Shwa'. I'm trying to buff up a bit before I got into the Marines in October for boot camp. They have their own training routines and such but I need somthing a little more to get me motivated and pumped before I leave. I at least want to do the following and hope that the boards and other members can help me with my goals: 1. I'm at 135lbs right now, and want to be at least 210lbs before I leave. 2. I'm a bit slim and right now, but hopefully that can change. 3. I guess have more determination and confidence in myself and body. Hope I can get some awsome advice and help from you guys ~Shwa'

07-06-2006, 08:43 AM	#2
genetic_freak89 New to CF Join Date: Jun 2006 Posts: 3 Reputation points: 0 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: Howdy There.. welcome shwa` feel free to poke around the board. you might find somethign you like.

07-13-2006, 10:04 PM	#3
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Howdy There.. Welcome man! A friend of mine just joined the marines. Tough but possible goals you got there, we will get you there tho Peace __________________

07-15-2006, 07:06 AM	#4
Shwa' Member Join Date: Jul 2006 Posts: 45 Reputation points: 5 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Howdy There.. Hey thanks guys, I hope to leave they way I want to and not empty-handed. I'm sure that wont happend ~Shwa'

07-15-2006, 12:53 PM	#5
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Howdy There.. hi shwa----------good luck with all your goals you can do it if i came as far as i have in past few years anyone can--------so pump some iron and go kick some marine ass!!!!!!!!!!!!!!!!

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