Hola

[pty 31]

hey guys,

im just new here.Im from Panama and i would like to know some good work out routine to do at home. my goal is to gain some weight....

any suggestions of a good routine?


salud everybody,

PTY 31

[gymBum]

Originally Posted by pty 31

hey guys,

im just new here.Im from Panama and i would like to know some good work out routine to do at home. my goal is to gain some weight....

any suggestions of a good routine?


salud everybody,

PTY 31

Wuts up PTY

Welcome to the forums

I don't know of any routines for at home off the top of my head cause i don't normally work out at home, however i'll keep an eye out for ya. do you have any equipment at home?

peace
gB

[pty 31]

well, i have some free weights. I dont have a bench yet but im thinking of buying one.

i was used to work out in a gym before but now i dont have the time for it and the money...thats why i was thinking of working out at home instead. i cant use the same routine because as i said before, i only have free weights, not machines.

to gain weight i just eat a lot and took a mass shake called "serious mass".for me it was effective but then i got a little belly that im trying to lower again with some abs exercises.

im 28 and im 5´10" and i weight 175lbs (still thin)

thanks for ur help GB

salud,

Pty 31