New Here

candlebizmom · 10-11-2006, 08:55 PM

I'm a stay at home mother to 3 young children. I would like to shed some of this baby fat weight and keep it off. I'm looking for support and ideas with simple dieting and some exercises I can do at home. I don't have much time to get to the gym right now but I do have one of those ab rollers and small weights. Are you all laughing yet? I don't mind! I'm not into body building but being healthy would be real nice. I hope I can learn alot here.

Tracy Russell

gymBum · 10-12-2006, 03:19 AM

hey! great to have you here. I'm not laughin, not everyone here is bodybuilders, but who is better to learn from about getting in shape than people who make it their life?

You will definitely find some good info about diet & health around here and feel free to ask for whatever too

Welcome to the forums

john

candlebizmom · 10-12-2006, 05:23 AM

Thanks John for the Welcome

It is funny you said that about surrounding yourself with people who are bodybuilders. I read an e-book one time that said just that! I'm in the MLM and Networking business with candles and it is said if you want to get rich you don't go to your poor neighbor to find out how. I love it! I have been surrounding myself with mentors earning 100K in this business.
The e-book I was readig referred to bodybuilders and their daily action to get themselves into shape. It doesn't happen overnight but with daily efforts the results will be phenominal. I'm inspired already!

Tracy Russell

10-11-2006, 08:55 PM	#1
candlebizmom New to CF Join Date: Oct 2006 Posts: 2 Reputation points: 0 No blog available. Qualifications Looking to Learn More I've Been to the Gym	New Here I'm a stay at home mother to 3 young children. I would like to shed some of this baby fat weight and keep it off. I'm looking for support and ideas with simple dieting and some exercises I can do at home. I don't have much time to get to the gym right now but I do have one of those ab rollers and small weights. Are you all laughing yet? I don't mind! I'm not into body building but being healthy would be real nice. I hope I can learn alot here. Tracy Russell

10-12-2006, 03:19 AM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: New Here hey! great to have you here. I'm not laughin, not everyone here is bodybuilders, but who is better to learn from about getting in shape than people who make it their life? You will definitely find some good info about diet & health around here and feel free to ask for whatever too Welcome to the forums john __________________

10-12-2006, 05:23 AM	#3
candlebizmom New to CF Join Date: Oct 2006 Posts: 2 Reputation points: 0 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: New Here Thanks John for the Welcome It is funny you said that about surrounding yourself with people who are bodybuilders. I read an e-book one time that said just that! I'm in the MLM and Networking business with candles and it is said if you want to get rich you don't go to your poor neighbor to find out how. I love it! I have been surrounding myself with mentors earning 100K in this business. The e-book I was readig referred to bodybuilders and their daily action to get themselves into shape. It doesn't happen overnight but with daily efforts the results will be phenominal. I'm inspired already! Tracy Russell

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