just joined, looking for good help

Coug4482 · 09-30-2006, 05:02 PM

my name is Brian, and I've been lifting weights for a good while now. I'm just a big guy, and have the hardest time leaning out. I'm about 280, 23% body fat. I would love to drop what I can, but try and maintain a weight of about 260.

gymBum · 10-01-2006, 12:59 PM

whats up man
sounds like a great goal man. we will see what we can do

see you around the boards

-john

09-30-2006, 05:02 PM	#1
Coug4482 Junior Member Join Date: Sep 2006 Posts: 13 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More	just joined, looking for good help my name is Brian, and I've been lifting weights for a good while now. I'm just a big guy, and have the hardest time leaning out. I'm about 280, 23% body fat. I would love to drop what I can, but try and maintain a weight of about 260.

10-01-2006, 12:59 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: just joined, looking for good help whats up man sounds like a great goal man. we will see what we can do see you around the boards -john __________________

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