what goin on?

beefcake · 09-20-2006, 04:58 PM

i just joined on here yesterday. i figured i would check it out. im pretty serious about my physique, but my diet needs some tweaking. genetically im lean as hell, so i consider myself somewhat of a hard gainer. i eat alot of food, but i've hit a plateau in my training. its called lack of calories. so if ya got any advice let me know

gymBum · 09-20-2006, 10:02 PM

Whats up beef

Your pics look good man. What is your current calorie intake? Have you tried mixing up your exercises to break your plateau by breaking through muscular adaptation?

Post your question & some of that other info in the nutrition or training forum (whichever you feel fit) and we can discuss more.

Welcome to the forum

09-20-2006, 04:58 PM	#1
beefcake Junior Member Join Date: Sep 2006 Posts: 14 Reputation points: 3 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	what goin on? i just joined on here yesterday. i figured i would check it out. im pretty serious about my physique, but my diet needs some tweaking. genetically im lean as hell, so i consider myself somewhat of a hard gainer. i eat alot of food, but i've hit a plateau in my training. its called lack of calories. so if ya got any advice let me know

09-20-2006, 10:02 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: what goin on? Whats up beef Your pics look good man. What is your current calorie intake? Have you tried mixing up your exercises to break your plateau by breaking through muscular adaptation? Post your question & some of that other info in the nutrition or training forum (whichever you feel fit) and we can discuss more. Welcome to the forum __________________

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