I'm new & Need Help Plz

jferrera · 09-12-2006, 07:58 PM

I am looking for a good w-out using dumbells and limited str-bar. I just started back working out for the first time in years and have no one to assist me

gymBum · 09-12-2006, 10:39 PM

Quote:

Originally Posted by jferrera

I am looking for a good w-out using dumbells and limited str-bar. I just started back working out for the first time in years and have no one to assist me

What's up man, welcome to the forum. This is definitely something you will find here

Post your question in the Training forum for advice. Also, include what your goal is to achieve from lifting

Peace
john

lottalead · 09-19-2006, 04:16 PM

welcome new guyi'll look for your post with all your stats and stuff like gym bum said

09-12-2006, 07:58 PM	#1
jferrera New to CF Join Date: Sep 2006 Posts: 1 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	I'm new & Need Help Plz I am looking for a good w-out using dumbells and limited str-bar. I just started back working out for the first time in years and have no one to assist me

09-19-2006, 04:16 PM	#3
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: I'm new & Need Help Plz welcome new guyi'll look for your post with all your stats and stuff like gym bum said

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