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05-21-2007, 02:14 AM
| #1 |
| New to CF Join Date: Jul 2006
Posts: 8
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No blog available.
Qualifications Update your profile! No qualifications entered yet. | Not Losing Weight According to the Scale? hey cf I have been working really hard to lose some weight through my diet and through exercise. however, every day when i weigh myself, nothing seems to be changing. i think i am making some progress but not according it it. ??? |
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05-21-2007, 05:42 PM
| #2 |
| Swoll Member  Join Date: May 2006
Posts: 447
 Reputation points: 58
No blog available.
Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | Re: Not Losing Weight According to the Scale? Sup biggy We have a perfect article for this actually as it is a frequent question: http://www.chronicfitness.com/weight...the-scale.html Remember that as you lose weight from cardio or weight lifting, you will be gaining muscle mass too. Muscle is also heavier than fat so this causes issues when it comes to the scale. Try judging your progress by the way things fit on you, how you feel, and if people compliment your progress  all the best gB
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