I'm Huge - Looking for help on losing weight

[jacentk2]

Originally Posted by bosquat

yeah, the sparkling waters from food lion dont have aspartame in them so they are good. other than that water is always best.

Went to my local Food Lion. Is this the one you speak of.... Clearly Sparkling made with Splenda and Distributed by DZA Brands LLS 2110 Executive Drive Salisbury, NC 28147???

For those that know more than I.....here's what the ingredients read

INGREDIENTS: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), POTASSIUM CITRATE, ACESULFAME POTASSIUM AND SUCRALOSE (SPLENDA BRAND).

Thoughts?

[jacentk2]

Originally Posted by bosquat

umm.... all i know is my dad is all about not having aspartame and the food lion stuff is all he drinks b/c he says it doesnt have it in it. i read it one time and it didnt have aspartame in it, but i dont have one of the drinks at the house right now so i cant check....

......

I bought some of them....and that's whats in them....wondering if these other ingredients are gonna be just as bad

[gymBum]

Originally Posted by ecsoroca

Thanks alot man im starting to get a good idea about what i should do... i really want to do something about my weight i been big all my life... and for the first time i feel it gaining on me i can't do some of the stuff i use to be able to.. im willing to do anything.. starting tomorrow im cuttin out the drinks.. someone from work told me that eating bold and bake food is better since theres no added fat... and the salad good like the salad meals at McDonalds... anyone recommend a good workout plan.. i bought a bunch of workout videos in hopes of slimming down.. should i post a picture of myself so we can find out what needs to be worked on thanks a million guys..

How is your progress ecsoroca?

Check out this link:
http://www.chronicfitness.com/forum/...loss-food.html