What do you think of this plan?

The Texan · 08-25-2006, 07:43 PM

About two weeks ago I started my cut training. I am trying to get down to about 180 and 7-8% bodyfat before Nov.. This is my diet.

1.Wake up at 5 A.M. Two cups of coffee and three xenadrine hardcores.
Run for 30-45 minutes
2.First meal. bowl of plain oatmeal, a banana, and 5 boiled eggs (1whole, 4 no yokes)
3.Go to work, around 10 A.M. have one package of abacore tuna
4.Lunch around 12 P.M. usually two grilled chicken breasts and some sort of steamed vegetable with a little rice.
5.After work around 3 or 4 P.M. I usually have two tablespoons of peanut butter to tide me over until dinner.
6.Around 6 P.M. dinner. Bowl of Raw green veggies (Cucumbers, Broccoli, and Cauliflower) and some form of meat (Grilled chicken or steak) maybe some black beans just depends.
7. Take three L-arganines(500mg each) around 6:30
8. Go to the gym and kill myself for about an hour.
9. Post workout shake.. 11oz. Hawaiian punch with two scoops of whey protein and one scoop of creatine.

On Sunday, I have my cheat meal. I gotta have a cheat meal or I'll go crazy!!! LOL!!

Here is my lifting schedule:

Monday: Chest, abs.
Tuesday:Back
Wednesday: Legs
Thursday:Shoulders, abs.
Friday:Biceps
Saturday:Triceps, abs.
Sunday:Rest

Plus I do cardio for around 30-45 minutes every weekday morning. In October, I will start doing cardio three days a week after lifting also.

Let me know what you think about this training. I am always down for advice.

gymBum · 08-25-2006, 11:01 PM

Do you know what your daily calorie intake was before you are starting cutting and what your daily calorie intake is on your cutting diet?

The Texan · 08-25-2006, 11:52 PM

I was taking around 2500 calories a day b4. I don't really know what it is now with the diet. I know that it is probably around 1500 now.

gymBum · 10-03-2006, 05:09 PM

Nice set of meals there man, great foods for cutting down. make sure your peanut butter is quality and not too processed.

maybe try cutting 500 or so calories at a time, rather than 1000. Don't want to screw with your body too much. Unless you have calculated it out and are doin it on purpose

GL
John

08-25-2006, 07:43 PM	#1
The Texan Junior Member Join Date: Jul 2006 Posts: 25 Reputation points: 5 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	What do you think of this plan? About two weeks ago I started my cut training. I am trying to get down to about 180 and 7-8% bodyfat before Nov.. This is my diet. 1.Wake up at 5 A.M. Two cups of coffee and three xenadrine hardcores. Run for 30-45 minutes 2.First meal. bowl of plain oatmeal, a banana, and 5 boiled eggs (1whole, 4 no yokes) 3.Go to work, around 10 A.M. have one package of abacore tuna 4.Lunch around 12 P.M. usually two grilled chicken breasts and some sort of steamed vegetable with a little rice. 5.After work around 3 or 4 P.M. I usually have two tablespoons of peanut butter to tide me over until dinner. 6.Around 6 P.M. dinner. Bowl of Raw green veggies (Cucumbers, Broccoli, and Cauliflower) and some form of meat (Grilled chicken or steak) maybe some black beans just depends. 7. Take three L-arganines(500mg each) around 6:30 8. Go to the gym and kill myself for about an hour. 9. Post workout shake.. 11oz. Hawaiian punch with two scoops of whey protein and one scoop of creatine. On Sunday, I have my cheat meal. I gotta have a cheat meal or I'll go crazy!!! LOL!! Here is my lifting schedule: Monday: Chest, abs. Tuesday:Back Wednesday: Legs Thursday:Shoulders, abs. Friday:Biceps Saturday:Triceps, abs. Sunday:Rest Plus I do cardio for around 30-45 minutes every weekday morning. In October, I will start doing cardio three days a week after lifting also. Let me know what you think about this training. I am always down for advice.

08-25-2006, 11:01 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: What do you think of this plan? Do you know what your daily calorie intake was before you are starting cutting and what your daily calorie intake is on your cutting diet? __________________

08-25-2006, 11:52 PM	#3
The Texan Junior Member Join Date: Jul 2006 Posts: 25 Reputation points: 5 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: What do you think of this plan? I was taking around 2500 calories a day b4. I don't really know what it is now with the diet. I know that it is probably around 1500 now.

10-03-2006, 05:09 PM	#4
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: What do you think of this plan? Nice set of meals there man, great foods for cutting down. make sure your peanut butter is quality and not too processed. maybe try cutting 500 or so calories at a time, rather than 1000. Don't want to screw with your body too much. Unless you have calculated it out and are doin it on purpose GL John __________________

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
What Is Your Motivation?	gymBum	General Bodybuilding Forum	36	11-22-2006 09:33 AM
My Workout Plan	Andrew	Training Forum	16	11-13-2006 04:14 PM
Here's How You Can P.A.S.S. The Test	GymFeeder	Fitness News, Feeds, and Podcasts	0	10-13-2006 12:49 AM

Sponsored Links