One Good Way to Lose Weight

BigBen001 · 07-19-2006, 06:15 PM

Hey everybody
This is a good post for everyone who wants to lose weight, right - who doesnt? The best way to show those ab's you say you have. Well the best ways to lose weight are to eat right people dag gone get a good eating plan going. Actually go to the gym and workout, dont talk. Cardio cardio cardio people. I cant stress that enough. Best times in the morning right when u wake up have a cup of coffee and go jog or do some form of cardio for 30-45mins and then after your workout in the gym do cardio again. If you do those simple things I'm telling you, you will be a happy person
thxs BigBen

lottalead · 07-21-2006, 02:46 PM

what about us poor muther fers who work 70 hrs a week?lol
even though i myself do not need to lose!!!!!!!!!!!! need to gain!

J-ROD · 07-29-2006, 12:34 AM

Quote:

Originally Posted by lottalead

what about us poor muther fers who work 70 hrs a week?lol
even though i myself do not need to lose!!!!!!!!!!!! need to gain!

Right there with you LL. Found a trick, called sleep deprivation. Just work, workout and do cardio! I have gotten this down for cutting, but when i start bulking again i have to rest. Plus i need more time to eat as i can't keep full! You know why that is LL! LOL

BigBen001 · 07-30-2006, 04:30 PM

hey man you should eat every two hours or so split if up into like 6meals a day from the time you wake up till you go to bed when ur cutting wieght you always feel hungry cause ur not used to the calorie's but when ur bulking you should never feel hungry

Gal016 · 08-07-2006, 12:08 PM

I wouldn't recommend sleep deprivation actually.
but if your looking to squeeze some exercising into your daily/weekly routine & your busy the way it is....do what I do: run early in the morning before work or run late at night 10-11ish. That way you don't have to work around gym hours. Then again, if your from a big city, that might not be safe. But where there is a will, then there's a way, right?

J-ROD · 08-07-2006, 06:33 PM

Quote:

Originally Posted by J-ROD

Right there with you LL. Found a trick, called sleep deprivation. Just work, workout and do cardio! I have gotten this down for cutting, but when i start bulking again i have to rest. Plus i need more time to eat as i can't keep full! You know why that is LL! LOL

I was just joking around guys! LOL

bronson · 08-07-2006, 07:49 PM

Quote:

Originally Posted by J-ROD

I was just joking around guys! LOL

No joking around! You dont see me doing it!LOL

gymBum · 08-09-2006, 02:42 PM

Hahha that could've been bad - some forum browser that doesn't know you takes it seriously and...uh oh. Getting a good sleep is actually important in LOSING weight heh

Stephen · 02-13-2007, 11:54 PM

Quote:

Originally Posted by J-ROD

I was just joking around guys! LOL

Good one indeed.Well what kind of beverages

do you prefer in your diet?

Regards,
Stephen

Jonathan · 02-14-2007, 08:36 PM

let me guess I should say gourmet coffee???

07-19-2006, 06:15 PM	#1
BigBen001 Junior Member Join Date: Jul 2006 Posts: 18 Reputation points: 10 No blog available. Qualifications Nutritionist Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	One Good Way to Lose Weight Hey everybody This is a good post for everyone who wants to lose weight, right - who doesnt? The best way to show those ab's you say you have. Well the best ways to lose weight are to eat right people dag gone get a good eating plan going. Actually go to the gym and workout, dont talk. Cardio cardio cardio people. I cant stress that enough. Best times in the morning right when u wake up have a cup of coffee and go jog or do some form of cardio for 30-45mins and then after your workout in the gym do cardio again. If you do those simple things I'm telling you, you will be a happy person thxs BigBen Last edited by admin : 07-21-2006 at 04:00 AM.

07-21-2006, 02:46 PM	#2
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: One Good Way to Lose Weight what about us poor muther fers who work 70 hrs a week?lol even though i myself do not need to lose!!!!!!!!!!!! need to gain!

07-30-2006, 04:30 PM	#4
BigBen001 Junior Member Join Date: Jul 2006 Posts: 18 Reputation points: 10 No blog available. Qualifications Nutritionist Personal Trainer Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: One Good Way to Lose Weight hey man you should eat every two hours or so split if up into like 6meals a day from the time you wake up till you go to bed when ur cutting wieght you always feel hungry cause ur not used to the calorie's but when ur bulking you should never feel hungry

08-07-2006, 12:08 PM	#5
Gal016 Junior Member Join Date: Aug 2006 Posts: 20 Reputation points: 52 No blog available. Qualifications Nutritionist Personal Trainer Looking to Learn More I've Been to the Gym	Re: One Good Way to Lose Weight I wouldn't recommend sleep deprivation actually. but if your looking to squeeze some exercising into your daily/weekly routine & your busy the way it is....do what I do: run early in the morning before work or run late at night 10-11ish. That way you don't have to work around gym hours. Then again, if your from a big city, that might not be safe. But where there is a will, then there's a way, right?

08-09-2006, 02:42 PM	#8
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: One Good Way to Lose Weight Hahha that could've been bad - some forum browser that doesn't know you takes it seriously and...uh oh. Getting a good sleep is actually important in LOSING weight heh __________________

02-14-2007, 08:36 PM	#10
Jonathan Member Join Date: Dec 2006 Posts: 61 Reputation points: 4 No blog available. Qualifications Transformationed	Re: One Good Way to Lose Weight let me guess I should say gourmet coffee???

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