One Good Way to Lose Weight

[rac_box]

If you want to lose weight, you should try eating small amounts of diversified food 5 times a day, at regular hours.
Try to eat more at breakfast, because the calories you get will be burnt during the day. Also, try eating less at the last meal of the day, so that when you sleep you don't have to burn those calories.

[Stephen]

Originally Posted by Jonathan

let me guess I should say gourmet coffee???

No you can go for some chocolates also that gives a

kind of energy instantaneously.......