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06-16-2007, 10:52 AM
| #1 |
| Senior Member  Join Date: May 2006
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Qualifications Looking to Learn More I've Been to the Gym | Yoga as a Core Workout I am thinking about starting doing Yoga every other day while I do my compound exercises on the other days. I was just curious if Yoga will be a good core workout for me? I am doing yoga mostly to become more limber but if it was a good core workout that would be great too.
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07-02-2007, 02:46 PM
| #2 |
| Junior Member Join Date: Jul 2006
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Qualifications Looking to Learn More I've Been to the Gym | Re: Yoga as a Core Workout Yoga can be a great core workout. It will be a good workout in general, but it also depends on what style Yoga you are doing. I believe Power Yoga would be one of the best core work outs. Some styles of yoga probably wouldn't be as intense of a core work out, such as the ones that are more focused on meditation. |
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