Man boobs go away plz

Shawnigans · 12-17-2006, 03:20 PM

Ok im new to working out...But i want to get rid of the fat in my chest quickly is there a way? I took a fat in body test im 221 lbs but im need to be 170 lbs! I want to loose 51 lbs 8 onz as fast as i can! I know it well take time but the man boobs if i could speed up the procces maybe just take a in off the chest and im fine! I need to know what workouts i may do to increace it a bit! if you can help me i would be much appliged!

P.s I dont have any workout stuff yet.......So plz help me !
Thanks Shawnigans

jacentk2 · 12-18-2006, 06:49 AM

Quote:

Originally Posted by Shawnigans

Ok im new to working out...But i want to get rid of the fat in my chest quickly is there a way? I took a fat in body test im 221 lbs but im need to be 170 lbs! I want to loose 51 lbs 8 onz as fast as i can! I know it well take time but the man boobs if i could speed up the procces maybe just take a in off the chest and im fine! I need to know what workouts i may do to increace it a bit! if you can help me i would be much appliged!

P.s I dont have any workout stuff yet.......So plz help me !
Thanks Shawnigans

I used to be heavy too my friend. started out at 260 and FAT... now down to 205 and not as fat. Get your diet right, keep it right, walk, jog, run, and Jumprope is how I started. There is no "fast" way to getting lean. I still could lose another 25lbs myself.

BEFORE (around 260)

NOW (around 205)

alb_tex · 12-18-2006, 07:10 AM

A lot of this is going to come down to your diet. How is that looking right now? You also mentioned that you do not have access to gym equipment... how's the weather where you are? Sidewalks, stadium stairs and parks are all great for getting cardio in. You could also get a quick-fix and buy a jump rope.

TEX

Andrew · 12-19-2006, 08:16 AM

jacentk2,

that picture loses all credibility due to those underpants! O/J

jacentk2 · 12-19-2006, 06:39 PM

Quote:

Originally Posted by Andrew

jacentk2,

that picture loses all credibility due to those underpants! O/J

Excuse me....but thsoe are not my under pants....those are just shorts.....

trust me...me under pants are way more scarier.

gymBum · 12-22-2006, 05:01 PM

Quote:

Originally Posted by Shawnigans

Ok im new to working out...But i want to get rid of the fat in my chest quickly is there a way? I took a fat in body test im 221 lbs but im need to be 170 lbs! I want to loose 51 lbs 8 onz as fast as i can! I know it well take time but the man boobs if i could speed up the procces maybe just take a in off the chest and im fine! I need to know what workouts i may do to increace it a bit! if you can help me i would be much appliged!

P.s I dont have any workout stuff yet.......So plz help me !
Thanks Shawnigans

Just like alb and some others had said, a lot will come down to your diet. if you want to lose it all asap, get your diet together and follow it strictly. check out the diet forum in the weight loss section, all of those threads have some great tips that lead straight to results.

Quote:

Originally Posted by jacentk2

Excuse me....but thsoe are not my under pants....those are just shorts.....

trust me...me under pants are way more scarier.

lol

SarahPT&SN · 12-23-2006, 06:52 AM

Welcome! I can tell you really want the weight off, but be patient. Slow weight loss is healthy weight loss--and weight loss that stays off! Being consistent with working out and eating right will get get you there.
You can't just take fat off of your chest no matter what you do. When our bodies lose fat ehy lose it everywhere.

It woul dbe good for you to have a plan with frequent meals throughout the day with lots of fresh fruits and veggies, lean proteins, whole grain carbs, and some good fats. Combine a good strength training routine with cardiovascular exercise. It takes time to find what really works best for you.

Sarah

lottalead · 12-23-2006, 03:22 PM

shawn---just follow sarah around while she is warming up for her marathons!
oh yeah ---the good diet thingy helps too---------good luck buddy

silversaleen68 · 12-29-2006, 02:09 PM

do pushups all day. I'm at 3 to 400 right now, i do 50 at a time. I'm hoping to hit 1000 soon. It's pretty easy to incorporate into your daily routine, if you're standing around not doing anything drop and do 30. (i do 50 at a time right now)

Most people don't know this but pushups also work your abs.

gymBum · 12-30-2006, 01:25 AM

Quote:

Originally Posted by silversaleen68

do pushups all day. I'm at 3 to 400 right now, i do 50 at a time. I'm hoping to hit 1000 soon. It's pretty easy to incorporate into your daily routine, if you're standing around not doing anything drop and do 30. (i do 50 at a time right now)

Most people don't know this but pushups also work your abs.

Yes, push ups definitely work your abs. You can feel them burn when you are keeping your body in line. Also, flexing your core during the entire push up is key and also works your abs. Good call silver

12-17-2006, 03:20 PM	#1
Shawnigans New to CF Join Date: Dec 2006 Posts: 1 Reputation points: 0 No blog available. Qualifications Update your profile! No qualifications entered yet.	Man boobs go away plz Ok im new to working out...But i want to get rid of the fat in my chest quickly is there a way? I took a fat in body test im 221 lbs but im need to be 170 lbs! I want to loose 51 lbs 8 onz as fast as i can! I know it well take time but the man boobs if i could speed up the procces maybe just take a in off the chest and im fine! I need to know what workouts i may do to increace it a bit! if you can help me i would be much appliged! P.s I dont have any workout stuff yet.......So plz help me ! Thanks Shawnigans

12-18-2006, 07:10 AM	#3
alb_tex Moderator Join Date: Jul 2006 Posts: 90 Reputation points: 31 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader	Re: Man boobs go away plz A lot of this is going to come down to your diet. How is that looking right now? You also mentioned that you do not have access to gym equipment... how's the weather where you are? Sidewalks, stadium stairs and parks are all great for getting cardio in. You could also get a quick-fix and buy a jump rope. TEX __________________ TEX

12-19-2006, 08:16 AM	#4
Andrew Member Join Date: Oct 2006 Posts: 90 Reputation points: 35 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Man boobs go away plz jacentk2, that picture loses all credibility due to those underpants! O/J

12-23-2006, 06:52 AM	#7
SarahPT&SN Member Join Date: Nov 2006 Posts: 37 Reputation points: 22 No blog available. Qualifications Nutritionist Personal Trainer I've Been to the Gym	Re: Man boobs go away plz Welcome! I can tell you really want the weight off, but be patient. Slow weight loss is healthy weight loss--and weight loss that stays off! Being consistent with working out and eating right will get get you there. You can't just take fat off of your chest no matter what you do. When our bodies lose fat ehy lose it everywhere. It woul dbe good for you to have a plan with frequent meals throughout the day with lots of fresh fruits and veggies, lean proteins, whole grain carbs, and some good fats. Combine a good strength training routine with cardiovascular exercise. It takes time to find what really works best for you. Sarah

12-23-2006, 03:22 PM	#8
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Man boobs go away plz shawn---just follow sarah around while she is warming up for her marathons! oh yeah ---the good diet thingy helps too---------good luck buddy

12-29-2006, 02:09 PM	#9
silversaleen68 New to CF Join Date: Dec 2006 Posts: 7 Reputation points: 0 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Man boobs go away plz do pushups all day. I'm at 3 to 400 right now, i do 50 at a time. I'm hoping to hit 1000 soon. It's pretty easy to incorporate into your daily routine, if you're standing around not doing anything drop and do 30. (i do 50 at a time right now) Most people don't know this but pushups also work your abs.

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