Current Progress Pics

w0cyru01 · 12-04-2006, 06:48 AM

You do 180 reps per workout...5 days a week?

Seems like alot of volume

Andrew · 12-05-2006, 03:08 PM

180 REPS, 5 DAYS A WEEK, overtraining?

lottalead · 12-05-2006, 04:41 PM

go simon----------its working bro so don't stop

w0cyru01 · 12-06-2006, 05:25 AM

What are your goals?

Just general fat-loss I presume?

jacentk2 · 12-06-2006, 02:07 PM

My goals -

Increase strength
Shed excess body fat.
Get to around 10% BF OR 180 pounds.

gymBum · 12-22-2006, 05:51 PM

In regards to your pre workout warm ups, check out this thread about pre-workout warm ups and how they can be beneficial on every day

jacentk2 · 06-12-2007, 07:29 PM

well.....I joined the Army many moons ago.....here's me now.

gymBum · 06-13-2007, 10:07 PM

that link was broken, try again

12-04-2006, 06:48 AM	#11
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Current Progress Pics You do 180 reps per workout...5 days a week? Seems like alot of volume

12-05-2006, 03:08 PM	#12
Andrew Member Join Date: Oct 2006 Posts: 90 Reputation points: 35 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Current Progress Pics 180 REPS, 5 DAYS A WEEK, overtraining?

12-05-2006, 04:41 PM	#13
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Current Progress Pics go simon----------its working bro so don't stop

12-06-2006, 05:25 AM	#14
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Current Progress Pics What are your goals? Just general fat-loss I presume?

12-06-2006, 02:07 PM	#15
jacentk2 Member Simon Champion! Join Date: Oct 2006 Posts: 42 Reputation points: 3 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Current Progress Pics My goals - Increase strength Shed excess body fat. Get to around 10% BF OR 180 pounds.

12-22-2006, 05:51 PM	#16
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Current Progress Pics In regards to your pre workout warm ups, check out this thread about pre-workout warm ups and how they can be beneficial on every day __________________

06-12-2007, 07:29 PM	#17
jacentk2 Member Simon Champion! Join Date: Oct 2006 Posts: 42 Reputation points: 3 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Current Progress Pics well.....I joined the Army many moons ago.....here's me now.

06-13-2007, 10:07 PM	#18
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Current Progress Pics that link was broken, try again __________________

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