Replacement for Bent Over Rows

[timeister747]

I have been doing Bent Over Rows recently but I have been trouble getting the form right. As a result, when I try to do them I get really frustrated and angry. Can anyone suggest an exercise I can do instead of bent over rows to prevent this problem?

[w0cyru01]

lower the weight and practice form?

dynamic rows?

[timeister747]

It doesn't have to do with the weight. I have trouble getting the form right even when I'm just practicing it in the mirror.

What are dynamic rows?

[bronson]

Originally Posted by timeister747

I have been doing Bent Over Rows recently but I have been trouble getting the form right. As a result, when I try to do them I get really frustrated and angry. Can anyone suggest an exercise I can do instead of bent over rows to prevent this problem?

Building Back Muscles Like Franco Columbo - Bodybuilding Powerlifting Franco Columbu

[bronson]

Originally Posted by timeister747

I have been doing Bent Over Rows recently but I have been trouble getting the form right. As a result, when I try to do them I get really frustrated and angry. Can anyone suggest an exercise I can do instead of bent over rows to prevent this problem?

Here is a helpful link if you choose to do bent-over-rows.Check out the other back exercises at the bottom of the page,while your at it. Bent-Over Barbell Rows - Exercise for the Muscles of the Back

[Andrew]

I'm about to start using the bent over rows. look like fun.

[Chris]

You can try any of the following to work the same muscle group:
seated cable rows(straight bar or v-bar)
lat pull down(straight bar or v-bar)
pull ups(weighted if neccessary)
1-arm dumbbell row
t-bar rows - this is basically the same movement, but may help you since the bar is already stuck in the plane of motion

[timeister747]

Great, I'll try the suggestions those sites have for bent-over rows. If that doesn't work, I'll switch it with one of the exercises Chris mentioned. Thanks for your advice.

[bronson]

Originally Posted by timeister747

Great, I'll try the suggestions those sites have for bent-over rows. If that doesn't work, I'll switch it with one of the exercises Chris mentioned. Thanks for your advice.

Your Welcome!

[bronson]

Originally Posted by timeister747

Great, I'll try the suggestions those sites have for bent-over rows. If that doesn't work, I'll switch it with one of the exercises Chris mentioned. Thanks for your advice.

The form for those exercises chris mentioned are at the bottom of the page of the link above. I didnt know if you noticed that or not. Any of those will work the old back. Or young back! LOL.