Replacement for Bent Over Rows

Andrew · 11-16-2006, 03:19 PM

Quite like the bent over rows, for a first time I thought my form was OK too. Can really feel it more so this morning right in my back. I don't like the single dumbell rows where you use the bench, which someone has mentioned. Felt very little, and didn't enjoy or look forward to them at all. For me, with a bent over barbell row you can feel it then and also the next day and I also feel quite 'pumped' doing them.

Tove · 11-19-2006, 09:24 AM

Do cable rows, my favorite exercise

bronson · 11-19-2006, 10:30 AM

Quote:

Originally Posted by Tove

Do cable rows, my favorite exercise

Form for cable rows. Seated Cable Rows - Exercise for the Muscles of the Back

lottalead · 11-21-2006, 02:52 PM

Quote:

Originally Posted by bronson

Here is a helpful link if you choose to do bent-over-rows.Check out the other back exercises at the bottom of the page,while your at it. Bent-Over Barbell Rows - Exercise for the Muscles of the Back

thanks bronson i like this

Moody · 11-22-2006, 08:24 AM

T-bar rows are awesome...you really can't have bad form on them unless you did them backwards.

11-16-2006, 03:19 PM	#11
Andrew Member Join Date: Oct 2006 Posts: 90 Reputation points: 35 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Replacement for Bent Over Rows Quite like the bent over rows, for a first time I thought my form was OK too. Can really feel it more so this morning right in my back. I don't like the single dumbell rows where you use the bench, which someone has mentioned. Felt very little, and didn't enjoy or look forward to them at all. For me, with a bent over barbell row you can feel it then and also the next day and I also feel quite 'pumped' doing them.

11-19-2006, 09:24 AM	#12
Tove Junior Member Join Date: Oct 2006 Posts: 17 Reputation points: 32 No blog available. Qualifications Personal Trainer Looking to Learn More	Re: Replacement for Bent Over Rows Do cable rows, my favorite exercise

11-22-2006, 08:24 AM	#15
Moody Junior Member Join Date: Oct 2006 Posts: 14 Reputation points: 0 No blog available. Qualifications Avid Bodybuilding Reader Transformationed	Re: Replacement for Bent Over Rows T-bar rows are awesome...you really can't have bad form on them unless you did them backwards.

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