Pre-workout vs Post-workout Stretching

[gymBum]

Chris brought up a good point that I have seen many people do wrong at the gym so I thought it was worth its own thread. Pre-workout vs Post-workout stretching - they aren't the same.

From Chris - View Profile!

Originally Posted by Chris

3 basic types of stretching 1)corrective flexibility 2)active flexibility and 3)functional flexibility.

1. Corrective

Originally Posted by Chris

Corrective is used improve muscular imbalances and joint motion, which includes static stretching (what most people consider stretching where you hold a position for an extended period of time) This type is best performed after a workout.

I would stay away from static stretching before lifting as it may actually decrease functional strength.

2. Active

Originally Posted by Chris

Active flexibility is used more to improve the extensibility of soft tissue.

3. Functional

Originally Posted by Chris

And fuctional flexibility does the same thing, but with more neuromuscular control and in a more full range of motion. These last two are the kind of stretching that is good pre-workout to prepare for a lift.

[lottalead]

thanks chris