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05-21-2007, 03:22 AM
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| New to CF Join Date: Jul 2006
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Qualifications Update your profile! No qualifications entered yet. | Losing Weight with Cardiovascular vs Weight Training hello what is more efficient or recommended in order to lose weight, cardiovascular work or weight training? or should both be used together? i see benefits for going both ways but am not sure which I should concentrate on. biggy |
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