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| | #1 |
| Junior Member Join Date: May 2007
Posts: 24
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Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym | What to Eat Before Bed Something that I find myself telling a lot of my friends who are starting to get into lifting is about the wonders of Casein Protein and its benefits of being eaten before bed. A normal person who is not concerned with gaining mass will fall into a catabolic state during the night time and their body will break things down to provide energy for the night. This happens because most of the food that is not yet digested before bed is digested in the beginning hours of your sleep and then your body must resort to other sources of energy. Casein protein can be thought of as a time release protein - your body digests it very slowly and so if eaten before bed, it can help to prevent your body from falling into a catabolic state and eating up your muscles. So when you want to stay on the path to gains, make sure to eat some casein protein before going to bed! fitnesscrazed |
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| | #2 | |
| New to CF Join Date: May 2007
Posts: 6
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Qualifications Looking to Learn More I've Been to the Gym | Re: What to Eat Before Bed, Diet Quote:
Hello there, Hey, thanks for the good tips, I must try it sometimes. | |
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| | #3 |
| New to CF Join Date: Jun 2011
Posts: 4
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Qualifications Update your profile! No qualifications entered yet. | Thanks a lot for sharing this information Hello..Thanks for sharing this information..because I always take my dinner at 9 O'clock and sleep at 11:30 p.m..after a hour I gets hungry..And i didn't get what should I eat before sleep..Thanks a lot..keep posting such useful tips.. |
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| | #4 |
| Junior Member Join Date: Sep 2011
Posts: 12
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Qualifications Update your profile! No qualifications entered yet. | Re: What to Eat Before Bed Hi, These are really very nice tips. Always eat little less then your hunger. Avoid heavy diet before sleep. It keeps your stomach perfectly all right. If stomach is healthy you are healthy. Thanks _____________________________ breast augmentation miami |
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| | #5 |
| Junior Member Join Date: Sep 2011
Posts: 12
![]() Reputation points: 0
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Qualifications Update your profile! No qualifications entered yet. | Re: What to Eat Before Bed Hi, These are really very nice tips. Always eat little less then your hunger. Avoid heavy diet before sleep. It keeps your stomach perfectly all right. If stomach is healthy you are healthy. Thanks ________________________ breast augmentation miami |
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