Over Consumption Of Water?

Chris · 08-04-2006, 04:52 AM

I would not worry about drinking too much water. It's damn near impossible. I drink about a gallon a day in the offseason. When getting ready for a contest I up that to about 3 gallons a day in my preperation. It takes a lot of work and conscious effort to drink 3 gallsons of pure water a day. It would be very difficult to drink too much water....you would have to really work at it. So don't worry about that guys. Drink away!

Shwa' · 08-05-2006, 04:28 PM

I didn't think there could be an over consumption of something your body is 75% made out of, except the effect of drinking too much that you have to use the bathroom every hour. I like to drink a good amount, especially when the temperature is blistering hot and with meals.

~Shwa'

08-04-2006, 04:52 AM	#11
Chris Senior Member Join Date: Jul 2006 Posts: 106 Reputation points: 151 No blog available. Qualifications Personal Trainer	Re: Over Consumption Of Water? I would not worry about drinking too much water. It's damn near impossible. I drink about a gallon a day in the offseason. When getting ready for a contest I up that to about 3 gallons a day in my preperation. It takes a lot of work and conscious effort to drink 3 gallsons of pure water a day. It would be very difficult to drink too much water....you would have to really work at it. So don't worry about that guys. Drink away!

08-05-2006, 04:28 PM	#12
Shwa' Member Join Date: Jul 2006 Posts: 45 Reputation points: 5 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Over Consumption Of Water? I didn't think there could be an over consumption of something your body is 75% made out of, except the effect of drinking too much that you have to use the bathroom every hour. I like to drink a good amount, especially when the temperature is blistering hot and with meals. ~Shwa'

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