Post Work-Out Shake and Honey

baldkirk · 01-23-2007, 04:50 PM

Sup

One of my friends always has a spoonful or two of honey after his work out and right before he has his protein shake. I remember him telling me something about glycemic index stuff and insulin.

Could anyone lightly brief me on the benefits of having a little honey after your work out and before your protein shake?

-bk

w0cyru01 · 01-25-2007, 12:09 PM

Probably a carb source. Most take a 2:1 carb : protein PWO.

alb_tex · 01-31-2007, 06:48 AM

This elevates your insulin levels. Honey or maltodextrine both work well.

TEX

01-23-2007, 04:50 PM	#1
baldkirk Junior Member Join Date: Jul 2006 Posts: 13 Reputation points: 5 No blog available. Qualifications Update your profile! No qualifications entered yet.	Post Work-Out Shake and Honey Sup One of my friends always has a spoonful or two of honey after his work out and right before he has his protein shake. I remember him telling me something about glycemic index stuff and insulin. Could anyone lightly brief me on the benefits of having a little honey after your work out and before your protein shake? -bk

01-25-2007, 12:09 PM	#2
w0cyru01 Member Snake Champion! Join Date: Aug 2006 Posts: 93 Reputation points: 47 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Re: Post Work-Out Shake and Honey Probably a carb source. Most take a 2:1 carb : protein PWO. Last edited by gymBum : 01-29-2007 at 12:18 AM.

01-31-2007, 06:48 AM	#3
alb_tex Moderator Join Date: Jul 2006 Posts: 90 Reputation points: 31 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader	Re: Post Work-Out Shake and Honey This elevates your insulin levels. Honey or maltodextrine both work well. TEX __________________ TEX

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