Vegetarian Diets and Bodybuilding?

motof · 01-10-2007, 02:04 PM

hey guys & gals

Do we have any vegetarians here? Whats it like following a vegetarian diet and trying to pack on some pounds? I can see a lot of annoyances along that road when not eating all those nice lean meats

SarahPT&SN · 01-13-2007, 09:15 AM

I was a vegetarian when I started out. Protien powder, dairy, soy products and legumes made up my protein. Then I found out I'm soy intolerant, so that cut my choices down. I honestly had a MUCH easier time both gaining muscle and losing fat once I started eating meat. Though a lot of people do quite well on vegetarian diets.

Sarah

01-10-2007, 02:04 PM	#1
motof Senior Member Join Date: May 2006 Posts: 150 Reputation points: 17 No blog available. Qualifications Looking to Learn More I've Been to the Gym	Vegetarian Diets and Bodybuilding? hey guys & gals Do we have any vegetarians here? Whats it like following a vegetarian diet and trying to pack on some pounds? I can see a lot of annoyances along that road when not eating all those nice lean meats __________________ Train till you [[almost]] puke. Attn Personal Trainers & Nutritionists! Please check out / take my polls: Poll: Getting an Edge Over Other Trainers ----------- Poll: How many active clients do you have?

01-13-2007, 09:15 AM	#2
SarahPT&SN Member Join Date: Nov 2006 Posts: 37 Reputation points: 22 No blog available. Qualifications Nutritionist Personal Trainer I've Been to the Gym	Re: Vegetarian Diets and Bodybuilding? I was a vegetarian when I started out. Protien powder, dairy, soy products and legumes made up my protein. Then I found out I'm soy intolerant, so that cut my choices down. I honestly had a MUCH easier time both gaining muscle and losing fat once I started eating meat. Though a lot of people do quite well on vegetarian diets. Sarah

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