How Are People Doing on Their New Years Resolutions?

jollyman · 05-25-2007, 06:52 PM

I saw the thread that was created for people stating their new year's resolutions.
http://www.chronicfitness.com/forum/...solutions.html

Was just curious on how people were doing with that?

I have heard lots of stories about huge increases in the number of people at the gym in January and then a steady decline from there on. ha too bad.

jolly

gymBum · 06-11-2007, 04:06 PM

I slacked off on one of mine but I'm back on track now.

As far as lifting goes I have started keeping a log of my intake which is tight

bronson · 06-11-2007, 05:17 PM

I took a few months longer to get on track, but I have increased my cardio and have my ratios of food now at 40-40-20. This is good for an endo like me. Was at 225 at 15% bf and decided to go to 205 at 11%. Ater a month I am at 214 and 13bf. My goals change but this one is right on. I have been as high as 242lbs. With age comes change!

05-25-2007, 06:52 PM	#1
jollyman New to CF Join Date: Oct 2006 Posts: 3 Reputation points: 0 No blog available. Qualifications Update your profile! No qualifications entered yet.	How Are People Doing on Their New Years Resolutions? I saw the thread that was created for people stating their new year's resolutions. http://www.chronicfitness.com/forum/...solutions.html Was just curious on how people were doing with that? I have heard lots of stories about huge increases in the number of people at the gym in January and then a steady decline from there on. ha too bad. jolly

06-11-2007, 04:06 PM	#2
gymBum Swoll Member Join Date: May 2006 Posts: 447 Reputation points: 58 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: How Are People Doing on Their New Years Resolutions? I slacked off on one of mine but I'm back on track now. As far as lifting goes I have started keeping a log of my intake which is tight __________________

06-11-2007, 05:17 PM	#3
bronson Swoll Member Join Date: Jul 2006 Posts: 256 Reputation points: 84 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: How Are People Doing on Their New Years Resolutions? I took a few months longer to get on track, but I have increased my cardio and have my ratios of food now at 40-40-20. This is good for an endo like me. Was at 225 at 15% bf and decided to go to 205 at 11%. Ater a month I am at 214 and 13bf. My goals change but this one is right on. I have been as high as 242lbs. With age comes change!

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