Igf-1 Long R3

lunchbox0123 · 10-05-2006, 08:26 PM

What Up Every One Lunchbox Is The Name ... Remember It Im The Igf Guy Gone From 185 To 280 In 2 Years With Igf And Juice , Ran With Npc West And Midwest Champs ....umm In Short Im A Vault Of Anabolics Knowledge Along With Being Submerged In The Scene For The Past 3 Years Almost Have A Degree In Bio Medical Engineering... Any Way Im New To The Board Any Thing From [] To Cycles Hit Me Up If Want To ......... Later Fellow Meat Heads Gymrats And Fine Bodied Females ......peace

The Lunchbox

alb_tex · 10-08-2006, 03:20 PM

Welcome LB. Looking forward to seeing some of your knowledge help other members here.

TEX

lottalead · 10-11-2006, 05:20 PM

hey lunchbox -------nice tomeet ya and thanks fro all the help you are gonna give me

lunchbox0123 · 10-12-2006, 04:01 PM

for sure .... just holla anything and everything man help ya out any way i can

ozy20 · 06-25-2007, 11:40 PM

hey lunch box currently whey 215 5'7 17 percent bf want to get bigger but also strip some fat eny help u could give me would be grate.

alb_tex · 07-03-2007, 12:43 PM

How about we start with getting your current diet / age and routine.

TEX

ozy20 · 07-04-2007, 01:52 AM

i eat 5 to 6 meals a day allways having protein and carbs only comming from brown rice patato brocoli beans exc... protein chicken red meat turkey tuna... so my diet is allways clean eat alot of salid all so .. my age 21

bagsarea · 11-16-2010, 05:57 PM

nice to meet you here, I like to eat some fishes and eat 4 to 5 times each time !

10-05-2006, 08:26 PM	#1
lunchbox0123 New to CF Join Date: Oct 2006 Posts: 6 Reputation points: 10 No blog available. Qualifications Update your profile! No qualifications entered yet.	Igf-1 Long R3 What Up Every One Lunchbox Is The Name ... Remember It Im The Igf Guy Gone From 185 To 280 In 2 Years With Igf And Juice , Ran With Npc West And Midwest Champs ....umm In Short Im A Vault Of Anabolics Knowledge Along With Being Submerged In The Scene For The Past 3 Years Almost Have A Degree In Bio Medical Engineering... Any Way Im New To The Board Any Thing From [] To Cycles Hit Me Up If Want To ......... Later Fellow Meat Heads Gymrats And Fine Bodied Females ......peace The Lunchbox Last edited by gymBum : 10-06-2006 at 12:50 PM.

10-08-2006, 03:20 PM	#2
alb_tex Moderator Join Date: Jul 2006 Posts: 90 Reputation points: 31 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader	Re: Igf-1 Long R3 Welcome LB. Looking forward to seeing some of your knowledge help other members here. TEX __________________ TEX

10-11-2006, 05:20 PM	#3
lottalead Senior Member Join Date: Jul 2006 Posts: 167 Reputation points: 34 No blog available. Qualifications Avid Bodybuilding Reader Transformationed Looking to Learn More I've Been to the Gym	Re: Igf-1 Long R3 hey lunchbox -------nice tomeet ya and thanks fro all the help you are gonna give me

10-12-2006, 04:01 PM	#4
lunchbox0123 New to CF Join Date: Oct 2006 Posts: 6 Reputation points: 10 No blog available. Qualifications Update your profile! No qualifications entered yet.	Re: Igf-1 Long R3 for sure .... just holla anything and everything man help ya out any way i can

06-25-2007, 11:40 PM	#5
ozy20 New to CF Join Date: Jun 2007 Posts: 2 Reputation points: 0 No blog available. Qualifications Nutritionist Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Igf-1 Long R3 hey lunch box currently whey 215 5'7 17 percent bf want to get bigger but also strip some fat eny help u could give me would be grate.

07-03-2007, 12:43 PM	#6
alb_tex Moderator Join Date: Jul 2006 Posts: 90 Reputation points: 31 No blog available. Qualifications Personal Trainer Avid Bodybuilding Reader	Re: Igf-1 Long R3 How about we start with getting your current diet / age and routine. TEX __________________ TEX

07-04-2007, 01:52 AM	#7
ozy20 New to CF Join Date: Jun 2007 Posts: 2 Reputation points: 0 No blog available. Qualifications Nutritionist Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Igf-1 Long R3 i eat 5 to 6 meals a day allways having protein and carbs only comming from brown rice patato brocoli beans exc... protein chicken red meat turkey tuna... so my diet is allways clean eat alot of salid all so .. my age 21

11-16-2010, 05:57 PM	#8
bagsarea Junior Member Join Date: Oct 2010 Posts: 12 Reputation points: 0 No blog available. Qualifications Looking to Learn More	Re: Igf-1 Long R3 nice to meet you here, I like to eat some fishes and eat 4 to 5 times each time !

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