| Boxing to Lose Weight
Hey whats up
Alongside with working out, boxing is an awesome way to lose weight. In my classes I have seen many people come in and start out as over weight with a goal of losing weight. After some time passed (sorry I don't know how long it took them, its different for everyone of course) their bodies completely transformed to being amazingly lean.
One of the guys I spoke with I actually found it very hard to believe that he was overweight because he had slimmed down so much.
Yes there are many sports in which you can lose weight very well, but I have seen first hand results with boxing.
For those who have never been to a studio, you come out of boxing drenched in sweat and it is somewhat difficult to gain significant mass because of how many calories you burn. Bulking is possibly out of the question ha.
Just some food for thought
John |