| Re: Eating Carbs Before Bed - Gaining Mass Article
thats all fine and dandy, but the gi index goes out the window assuming you eat something besides carbs. Combining carbs with fat or protein will already change the glycemic response of the carb in question. In the end, is carbs ok before bed? sure... does it fit your calorie requirements whether you are cutting or bulking is the question you should ask yourself. |