Fitness & Bodybuilding Forum - View Single Post - Eating Carbs Before Bed

gpowlftr · 08-15-2006, 06:14 PM

I always eat cottage cheese before bed. It's a caseinate protein and a low glycemic carb, plus doesn't have all the sugar that milk and yogurt contain.

08-15-2006, 06:14 PM	#5
gpowlftr Member Join Date: Jul 2006 Posts: 71 Reputation points: 60 No blog available. Qualifications Avid Bodybuilding Reader Looking to Learn More I've Been to the Gym	Re: Eating Carbs Before Bed - Gaining Mass Article I always eat cottage cheese before bed. It's a caseinate protein and a low glycemic carb, plus doesn't have all the sugar that milk and yogurt contain.

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