| Re: Boxing to Lose Weight
Boxing is an insane workout. I started to lose weight thinking it was a walk in the park since I hate the treadmill. Boy was I wrong I dropped weight pretty quick and this was only training twice a week for 45 min.
My trainer was great has won many golden gloves and other tittles. I did find it a problem trying to lift and box it just didnt work. This was all done at Scot Mendelson's gym and Scot even said it wasnt a good idea if you want to lift and fight. You need to be loose and fast for boxing. We all know when you left you are too stiff.(for the most part) |