Yo whats up
I just thought I'd start off with posting my diet here. My diet is a deviation from the one posted on [
gaining mass, the basics ] article.
- Breakfast: 3/4 cup Oatmeal, 1 banana and 12 oz Milk
- Meal 2: Cytogainer Shake
- Meal 3: 8 oz Milk, Turkey Sandwich on whole wheat bread, 1 small reward cookie
- Pre-workout meal: Pineapple, tbs peanut butter, NOX-CG3 Drink
- Post-workout shake: Whey Protein, 2 tbs Honey, Oatmeal, and a banana
- Meal 5: (Steak/Chicken/Fish, Salad, Brown Rice, Yams) - This meal varies
- Meal 6: Weight Gainer Shake
- Bed time meal: 1 Cup Cottage Cheese, 8 oz milk, and 1 tbs peanut butter
I like my reward cookie because it gives some crunch to the meal
Peace
John