| Re: Eating Carbs Before Bed - Gaining Mass Article
Really, if you eat anything before bed. It should be some type of casienate protein and as little fat and carbs as possible, unless your ectomorphic OR trying to put weight on. The reason I suggest that specific protein is the fact that it takes longer for your body to digest and staves off catabolisim while your sleeping providing a steady flow of BCAA's to your muscles for repair of the damage caused by training. |